Eggplant with tahini
Nutritional Overview
This meal consists of roasted eggplant topped with tahini sauce. Nutritional values are estimated based on visible ingredients. No additional toppings or seasonings were identified. Missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Eggplant with tahini provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 7g, Eggplant with tahini is suitable for low-carb and ketogenic diets.
• Eggplant with tahini contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Eggplant with tahini provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tahini sauce contributes 75 calories (68% of total calories).
Detailed Ingredient Breakdown
Roasted eggplant
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Tahini sauce
30gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
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