Eggplant Veggie Stew
Nutritional Overview
A vegetable stew primarily made of eggplant, tomato, onion, and green pepper cooked in vegetable oil. Some values are estimated due to partial visibility of ingredients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Eggplant Veggie Stew provides moderate energy and can fit well into most balanced meal plans.
• Eggplant Veggie Stew contains 5g of protein, providing a modest contribution to your daily protein intake.
• Eggplant Veggie Stew provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Eggplant Veggie Stew contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggplant Veggie Stew is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vegetable oil contributes 90 calories (43% of total calories).
• Energy sources: eggplant, tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eggplant
150gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
tomato
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
onion
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
green pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!