Eggplant Tomato Salad
Nutritional Overview
Small bowl of eggplant tomato salad with chopped tomato, onion, white cheese, and a little olive oil. Nutrition is estimated from visible ingredients only; any unclear seasoning or missing values were set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, Eggplant Tomato Salad provides moderate energy and can fit well into most balanced meal plans.
• Eggplant Tomato Salad contains 7g of protein, providing a modest contribution to your daily protein intake.
• Eggplant Tomato Salad provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Eggplant Tomato Salad contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Eggplant Tomato Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: eggplant contributes 70 calories (36% of total calories).
• Protein sources: white cheese provide essential amino acids for muscle health.
• Energy sources: eggplant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eggplant
90gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
tomato
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
white cheese
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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