Eggplant Tomato Salad
Nutritional Overview
This dish consists of fried eggplant slices topped with fresh tomato, green bell pepper, and minced garlic, likely dressed with a small amount of vegetable oil. All visible ingredients are included; values are estimated and missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 148 calories, Eggplant Tomato Salad provides moderate energy and can fit well into most balanced meal plans.
• Eggplant Tomato Salad provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Eggplant Tomato Salad contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggplant Tomato Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sesame oil contributes 63 calories (43% of total calories).
• Energy sources: Eggplant, Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggplant
25gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Tomato
120gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Green bell pepper
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Garlic
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sesame oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!