Eggplant Toast Plate
Nutritional Overview
Whole wheat toast served with mashed eggplant spread mixed with about half a teaspoon of light mayonnaise, plus tomato and white cheese on the side. Calories and fat were slightly increased to reflect the added mayo.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggplant Toast Plate contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Eggplant Toast Plate offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Eggplant Toast Plate is an excellent energy source for active individuals and athletes.
• High in fats (23g), Eggplant Toast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggplant Toast Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white cheese contributes 130 calories (36% of total calories).
• Protein sources: whole wheat toast, white cheese provide essential amino acids for muscle health.
• Energy sources: whole wheat toast, mashed eggplant spread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat toast
30gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
mashed eggplant spread
100gr
Protein: 2g
| Carbs: 9g
| Fat: 8g
light mayonnaise
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
white cheese
50gr
Protein: 6g
| Carbs: 4g
| Fat: 12g
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