Eggplant spread sandwich
Nutritional Overview
This meal consists of two slices of white bread, one topped with an eggplant-based spread. Nutritional values are estimated and may vary. Some values are approximated due to missing ingredient details.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Eggplant spread sandwich provides moderate energy and can fit well into most balanced meal plans.
• Eggplant spread sandwich contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Eggplant spread sandwich is an excellent energy source for active individuals and athletes.
• Eggplant spread sandwich contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Eggplant spread sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 140 calories (67% of total calories).
• Protein sources: white bread provide essential amino acids for muscle health.
• Energy sources: white bread, eggplant spread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
eggplant spread
40gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
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