Eggplant salad with pomegranate
Nutritional Overview
This is a roasted eggplant salad with pomegranate seeds, cucumber, green onion, and a small amount of olive oil. All visible ingredients are included and estimated. Some values are set to 0 due to missing data. The dish is low in calories and fats, with a moderate amount of natural sugars from pomegranate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggplant salad with pomegranate is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Eggplant salad with pomegranate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Eggplant salad with pomegranate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Eggplant salad with pomegranate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: eggplant contributes 40 calories (44% of total calories).
• Energy sources: eggplant, pomegranate seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eggplant
80gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
pomegranate seeds
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
cucumber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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