Eggplant Salad with Peppers
Nutritional Overview
This meal consists of roasted eggplant, green bell pepper, tomato, feta cheese, fresh herbs, and a drizzle of olive oil. All visible ingredients are included with estimated values. Missing values are set to 0 as needed. The dish is light, nutritious, and vegetarian.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Eggplant Salad with Peppers provides moderate energy and can fit well into most balanced meal plans.
• Eggplant Salad with Peppers contains 8g of protein, providing a modest contribution to your daily protein intake.
• Eggplant Salad with Peppers provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Eggplant Salad with Peppers contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggplant Salad with Peppers is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta cheese contributes 80 calories (47% of total calories).
• Protein sources: feta cheese provide essential amino acids for muscle health.
• Energy sources: eggplant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eggplant
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
green bell pepper
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
feta cheese
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
fresh herbs (dill, parsley)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
Protein: 0g
| Carbs: 0g
| Fat: 1g
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