Eggplant Salad Toast Plate
Nutritional Overview
Plate with 2 slices of whole wheat bread topped with eggplant salad, sliced tomato, and white cheese, with estimated nutrition based on visible portions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggplant Salad Toast Plate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Eggplant Salad Toast Plate offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Eggplant Salad Toast Plate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Eggplant Salad Toast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggplant Salad Toast Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat bread contributes 160 calories (39% of total calories).
• Protein sources: whole wheat bread, white cheese provide essential amino acids for muscle health.
• Energy sources: whole wheat bread, eggplant salad, tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
eggplant salad
120gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
tomato
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
white cheese
50gr
Protein: 7g
| Carbs: 2g
| Fat: 10g
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