Eggplant Salad Plate
Nutritional Overview
Estimated plate with eggplant salad, chopped tomato, feta cheese, yogurt dressing, and green olive. Nutrition values are approximated from visible portions in the image. Missing or unclear items were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Eggplant Salad Plate provides moderate energy and can fit well into most balanced meal plans.
• Eggplant Salad Plate offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eggplant Salad Plate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Eggplant Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggplant Salad Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: eggplant salad contributes 220 calories (100% of total calories).
• Protein sources: eggplant salad provide essential amino acids for muscle health.
• Energy sources: eggplant salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eggplant salad
180gr
Protein: 4g
| Carbs: 12g
| Fat: 16g
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