Eggplant Rolls Pasta
Nutritional Overview
Estimated meal with eggplant rolls stuffed with cream cheese, a side of tomato and cucumber, and creamy pasta. Calories are summed from visible ingredients. Missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Eggplant Rolls Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Eggplant Rolls Pasta offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), Eggplant Rolls Pasta is an excellent energy source for active individuals and athletes.
• High in fats (26g), Eggplant Rolls Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggplant Rolls Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked pasta contributes 221 calories (43% of total calories).
• Protein sources: cream cheese, cooked pasta provide essential amino acids for muscle health.
• Energy sources: eggplant, cooked pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eggplant
140gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
cream cheese
45gr
Protein: 3g
| Carbs: 3g
| Fat: 10g
tomato
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cooked pasta
170gr
Protein: 8g
| Carbs: 43g
| Fat: 1g
cream sauce
55gr
Protein: 2g
| Carbs: 4g
| Fat: 12g
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