Eggplant Rice with Sausage
Nutritional Overview
A bowl of white rice served with fried eggplant, a piece of fried sausage, sweet pork bits, and ketchup. Some nutritional values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Eggplant Rice with Sausage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggplant Rice with Sausage provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Eggplant Rice with Sausage is an excellent energy source for active individuals and athletes.
• High in fats (35g), Eggplant Rice with Sausage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Eggplant Rice with Sausage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 200 calories (32% of total calories).
• Protein sources: white rice, fried sausage, sweet pork bits provide essential amino acids for muscle health.
• Energy sources: white rice, fried eggplant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
fried eggplant
100gr
Protein: 2g
| Carbs: 8g
| Fat: 9g
fried sausage
80gr
Protein: 10g
| Carbs: 4g
| Fat: 14g
sweet pork bits
50gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
ketchup
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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