Eggplant Rice Skillet
Nutritional Overview
This meal consists of cooked basmati rice and eggplant slices sautéed in oil. Some values are estimated due to limited visible ingredients. Sugar and fat content are low. If other ingredients were used but not visible, their values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Eggplant Rice Skillet provides moderate energy and can fit well into most balanced meal plans.
• Eggplant Rice Skillet contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Eggplant Rice Skillet is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Eggplant Rice Skillet is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Eggplant Rice Skillet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 180 calories (67% of total calories).
• Protein sources: Basmati rice provide essential amino acids for muscle health.
• Energy sources: Basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
50gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
Eggplant
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Cooking oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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