Eggplant & potato lavash
Nutritional Overview
Lavash with fried eggplant and potatoes, topped with cucumber and tomatoes and a small amount of cheese; moderate protein but higher carbs and fats due to frying.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 709 calories, Eggplant & potato lavash is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Eggplant & potato lavash offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Eggplant & potato lavash is an excellent energy source for active individuals and athletes.
• High in fats (41g), Eggplant & potato lavash provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Eggplant & potato lavash with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lavash contributes 260 calories (37% of total calories).
• Protein sources: Lavash, Fried potatoes, Cheese provide essential amino acids for muscle health.
• Energy sources: Fried eggplant, Lavash, Fried potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried eggplant
100gr
Protein: 1g
| Carbs: 8g
| Fat: 6g
Lavash
100gr
Protein: 8g
| Carbs: 53g
| Fat: 1g
Fried potatoes
100gr
Protein: 3g
| Carbs: 35g
| Fat: 10g
Cucumber
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomatoes
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cheese
20gr
Protein: 4g
| Carbs: 0g
| Fat: 7g
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