Eggplant omelette with flatbread
Nutritional Overview
This meal consists of a flatbread served with an eggplant and egg omelette, garnished with green bell pepper. Some values are estimated and may be missing minor ingredients such as oil or spices, which are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggplant omelette with flatbread contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Eggplant omelette with flatbread offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Eggplant omelette with flatbread is an excellent energy source for active individuals and athletes.
• Eggplant omelette with flatbread contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Eggplant omelette with flatbread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 200 calories (59% of total calories).
• Protein sources: Egg, Flatbread provide essential amino acids for muscle health.
• Energy sources: Eggplant, Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggplant
120gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Green bell pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Flatbread
70gr
Protein: 4g
| Carbs: 37g
| Fat: 3g
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