Eggplant omelette (135g)
Nutritional Overview
This meal contains 135g of eggplant omelette, consisting of grilled eggplant and eggs, providing a balanced mix of protein and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 163 calories, Eggplant omelette (135g) provides moderate energy and can fit well into most balanced meal plans.
• Eggplant omelette (135g) contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Eggplant omelette (135g) is suitable for low-carb and ketogenic diets.
• Eggplant omelette (135g) contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Eggplant omelette (135g) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 124 calories (76% of total calories).
• Protein sources: egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
eggplant
90gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
egg
45gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
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