Eggplant Kebab Plate
Nutritional Overview
Grilled eggplant kebab plate made with three pieces of eggplant, updated ground beef kebab meat, grilled green pepper, and flatbread. Tomato is removed. Nutrition values are based on estimated ingredient amounts.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Eggplant Kebab Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggplant Kebab Plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Eggplant Kebab Plate is an excellent energy source for active individuals and athletes.
• High in fats (34g), Eggplant Kebab Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggplant Kebab Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef kebab contributes 320 calories (59% of total calories).
• Protein sources: eggplant, ground beef kebab, flatbread provide essential amino acids for muscle health.
• Energy sources: eggplant, flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eggplant
300gr
Protein: 3g
| Carbs: 21g
| Fat: 0g
ground beef kebab
130gr
Protein: 22g
| Carbs: 0g
| Fat: 28g
flatbread
45gr
Protein: 3g
| Carbs: 8g
| Fat: 6g
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