Eggplant Eggs Salad
Nutritional Overview
Plate appears to contain boiled eggs, grilled eggplant, tomato salad with cucumber pickle and red onion, a small piece of string cheese, parsley, and a light olive oil coating. Values are estimated from the visible portion size. Missing or uncertain values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggplant Eggs Salad contains 323 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggplant Eggs Salad provides 22g of protein, supporting muscle growth, repair, and satiety.
• Eggplant Eggs Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Eggplant Eggs Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggplant Eggs Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 144 calories (45% of total calories).
• Protein sources: boiled egg, string cheese provide essential amino acids for muscle health.
• Energy sources: grilled eggplant, tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
grilled eggplant
120gr
Protein: 1g
| Carbs: 9g
| Fat: 4g
tomato
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cucumber pickle
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
string cheese
15gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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