Eggplant dip with toast
Nutritional Overview
This dish appears to be a roasted eggplant dip (possibly baba ghanoush) with red bell peppers, garlic, olive oil, and a creamy element like yogurt or tahini. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Eggplant dip with toast provides moderate energy and can fit well into most balanced meal plans.
• Eggplant dip with toast contains 6g of protein, providing a modest contribution to your daily protein intake.
• Eggplant dip with toast provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Eggplant dip with toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggplant dip with toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olive oil contributes 120 calories (43% of total calories).
• Protein sources: Yogurt or tahini provide essential amino acids for muscle health.
• Energy sources: Eggplant, Red bell pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggplant
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Red bell pepper
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Olive oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Garlic
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Yogurt or tahini
30gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
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