Eggplant Dip Bowl
Nutritional Overview
Estimated bowl of eggplant dip topped with tomato, onion, green onion, and pita chips. Nutritional values are approximated from visible ingredients only. Missing or unclear values were set to 0 where necessary.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Eggplant Dip Bowl provides moderate energy and can fit well into most balanced meal plans.
• Eggplant Dip Bowl contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Eggplant Dip Bowl is an excellent energy source for active individuals and athletes.
• High in fats (17g), Eggplant Dip Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggplant Dip Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: eggplant dip contributes 180 calories (63% of total calories).
• Protein sources: eggplant dip provide essential amino acids for muscle health.
• Energy sources: eggplant dip, pita chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eggplant dip
180gr
Protein: 3g
| Carbs: 14g
| Fat: 12g
tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
green onion
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pita chips
20gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
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