Eggplant dip
Nutritional Overview
This appears to be a serving of baba ghanoush, a dip made primarily from roasted eggplant, tahini, olive oil, garlic, and lemon juice. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Eggplant dip provides moderate energy and can fit well into most balanced meal plans.
• Eggplant dip contains 5g of protein, providing a modest contribution to your daily protein intake.
• Eggplant dip provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Eggplant dip contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Eggplant dip provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tahini contributes 89 calories (42% of total calories).
• Protein sources: tahini provide essential amino acids for muscle health.
• Energy sources: eggplant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eggplant
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
tahini
30gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
olive oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
garlic
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lemon juice
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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