Eggplant Cheese Bake
Nutritional Overview
Small portion of baked eggplant with cheese sauce, likely a creamy eggplant gratin or moussaka-style serving. Ingredients were estimated from visible contents only. Missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, Eggplant Cheese Bake provides moderate energy and can fit well into most balanced meal plans.
• Eggplant Cheese Bake contains 7g of protein, providing a modest contribution to your daily protein intake.
• Eggplant Cheese Bake provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Eggplant Cheese Bake contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Eggplant Cheese Bake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheese sauce contributes 123 calories (67% of total calories).
• Protein sources: cheese sauce provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
eggplant
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cheese sauce
55gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
cream
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
onion
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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