Eggplant Caponata
Nutritional Overview
A traditional Sicilian dish made with sautéed eggplant, tomatoes, olives, capers, and olive oil, offering a rich and tangy flavor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Eggplant Caponata provides moderate energy and can fit well into most balanced meal plans.
• Eggplant Caponata provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Eggplant Caponata contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggplant Caponata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggplant contributes 50 calories (28% of total calories).
Detailed Ingredient Breakdown
Eggplant
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olives
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Capers
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!