Eggespinatblanding
Nutritional Overview
Retten ser ut til å være en blanding av egg, spinat og ost. Næringsverdiene er estimert basert på synlige ingredienser. Noen verdier kan mangle og er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggespinatblanding is a low-calorie option with only 94 calories, making it perfect for weight management and calorie-conscious diets.
• Eggespinatblanding contains 5g of protein, providing a modest contribution to your daily protein intake.
• Eggespinatblanding provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Eggespinatblanding is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Eggespinatblanding provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spinat contributes 33 calories (35% of total calories).
• Protein sources: spinat provide essential amino acids for muscle health.
• Energy sources: 1 ts mel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spinat
65gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
hel melk
50gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
hvit løkk
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
1 ts mel
7gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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