Eggerøre på grovbrød
Nutritional Overview
Eggerøre laget med 2 egg, 1/4 paprika og 1/2 løk, stekt i olje, servert på fullkornsbrød. En balansert frokost med både proteiner og fiber.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggerøre på grovbrød contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggerøre på grovbrød provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Eggerøre på grovbrød is an excellent energy source for active individuals and athletes.
• High in fats (28g), Eggerøre på grovbrød provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggerøre på grovbrød provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbrød contributes 200 calories (43% of total calories).
• Protein sources: Fullkornsbrød, Egg provide essential amino acids for muscle health.
• Energy sources: Fullkornsbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbrød
100gr
Protein: 7g
| Carbs: 35g
| Fat: 3g
Egg
130gr
Protein: 15g
| Carbs: 1g
| Fat: 13g
Løk
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Olje (til steking)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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