Eggerøre på grovbrød
Nutritional Overview
Måltidet består av eggerøre laget med 3 egg, 1/2 løk og 1/4 paprika, servert på grovt fullkornsbrød. Næringsinnholdet bygger på estimerte mengder og ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Eggerøre på grovbrød is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggerøre på grovbrød provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Eggerøre på grovbrød is an excellent energy source for active individuals and athletes.
• High in fats (32g), Eggerøre på grovbrød provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggerøre på grovbrød provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg contributes 315 calories (61% of total calories).
• Protein sources: Egg, Fullkornsbrød provide essential amino acids for muscle health.
• Energy sources: Fullkornsbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
180gr
Protein: 27g
| Carbs: 2g
| Fat: 21g
Løk
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Paprika
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fullkornsbrød
70gr
Protein: 6g
| Carbs: 21g
| Fat: 11g
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