Eggerøre med spinat og skyr
Nutritional Overview
Dette ser ut som eggerøre med spinat og en boks skyr naturell. Næringsverdiene er estimert ut fra synlige ingredienser og vanlig porsjonsstørrelse. Ingen tydelige ekstra ingredienser som ost eller krydder er tatt med; ukjente verdier er satt til 0 ved behov.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggerøre med spinat og skyr contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggerøre med spinat og skyr provides 45g of protein, supporting muscle growth, repair, and satiety.
• Eggerøre med spinat og skyr provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Eggerøre med spinat og skyr provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Eggerøre med spinat og skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 216 calories (55% of total calories).
• Protein sources: egg, spinat, skyr naturell, Melk 100 ml provide essential amino acids for muscle health.
• Energy sources: skyr naturell supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
150gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
spinat
65gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
olje
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
skyr naturell
110gr
Protein: 20g
| Carbs: 10g
| Fat: 1g
Melk 100 ml
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
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