Eggerøre med spinat og skyr
Nutritional Overview
Måltidet ser ut til å bestå av eggerøre med spinat og en boks skyr naturell. Næringsverdiene er estimert ut fra synlige ingredienser og vanlig næringsinnhold. Manglende eller usikre verdier er satt til 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggerøre med spinat og skyr contains 392 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggerøre med spinat og skyr provides 46g of protein, supporting muscle growth, repair, and satiety.
• Eggerøre med spinat og skyr provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Eggerøre med spinat og skyr provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Eggerøre med spinat og skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 216 calories (55% of total calories).
• Protein sources: egg, skyr naturell, Melk 100ml provide essential amino acids for muscle health.
• Energy sources: skyr naturell supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
180gr
Protein: 19g
| Carbs: 2g
| Fat: 14g
spinat
65gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
stekeolje
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
skyr naturell
110gr
Protein: 22g
| Carbs: 13g
| Fat: 0g
Melk 100ml
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
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