Eggerøre med spinat og skyr
Nutritional Overview
Eggerøre med spinat servert med skyr naturell. Verdier er estimert ut fra synlige ingredienser i bildet. Ingen tydelige manglende ingredienser ble identifisert; ukjente verdier er satt til 0 ved behov.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 539 calories, Eggerøre med spinat og skyr is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggerøre med spinat og skyr provides 44g of protein, supporting muscle growth, repair, and satiety.
• Eggerøre med spinat og skyr provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Eggerøre med spinat og skyr provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Eggerøre med spinat og skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Melk 150 ml contributes 240 calories (45% of total calories).
• Protein sources: egg, spinat, skyr naturell, Melk 150 ml provide essential amino acids for muscle health.
• Energy sources: skyr naturell, Melk 150 ml supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
150gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
spinat
65gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
skyr naturell
120gr
Protein: 17g
| Carbs: 10g
| Fat: 0g
Melk 150 ml
150gr
Protein: 5g
| Carbs: 12g
| Fat: 13g
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