Eggerøre med spinat og skyr
Nutritional Overview
Bildet viser eggerøre med spinat på tallerken og en boks skyr naturell ved siden av. Næringsverdiene er estimert ut fra synlige ingredienser og typiske porsjoner. Ingen tydelige manglende ingredienser ble identifisert; ukjente verdier er satt til 0 ved behov.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggerøre med spinat og skyr contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggerøre med spinat og skyr provides 35g of protein, supporting muscle growth, repair, and satiety.
• Eggerøre med spinat og skyr provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Eggerøre med spinat og skyr provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Eggerøre med spinat og skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 egg contributes 144 calories (41% of total calories).
• Protein sources: spinat, skyr naturell, 2 egg provide essential amino acids for muscle health.
• Energy sources: skyr naturell supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spinat
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
skyr naturell
120gr
Protein: 20g
| Carbs: 11g
| Fat: 1g
2 egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
1 ss olivenolje
14gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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