Eggerøre med spinat og skyr
Nutritional Overview
Eggerøre med spinat servert med skyr naturell. Verdier er estimert ut fra synlige ingredienser i bildet. Manglende eller usikre detaljer som nøyaktig merke, stekefettmengde og krydder er satt til 0 eller estimert konservativt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggerøre med spinat og skyr contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggerøre med spinat og skyr provides 47g of protein, supporting muscle growth, repair, and satiety.
• Eggerøre med spinat og skyr provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Eggerøre med spinat og skyr provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggerøre med spinat og skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 210 calories (48% of total calories).
• Protein sources: egg, skyr naturell, Melk provide essential amino acids for muscle health.
• Energy sources: skyr naturell, Melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
spinat
65gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
skyr naturell
100gr
Protein: 19g
| Carbs: 9g
| Fat: 0g
Melk
100gr
Protein: 8g
| Carbs: 12g
| Fat: 14g
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