Eggerøre med spinat og skyr
Nutritional Overview
Bildet viser eggerøre med spinat i panne og en boks skyr naturell ved siden av. Næringsverdiene er estimert ut fra synlige ingredienser. Ingen tydelig olje, smør eller krydder er synlig, så manglende verdier er satt til 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggerøre med spinat og skyr contains 394 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggerøre med spinat og skyr provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Eggerøre med spinat og skyr is an excellent energy source for active individuals and athletes.
• High in fats (24g), Eggerøre med spinat og skyr provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Eggerøre med spinat og skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 egg contributes 156 calories (40% of total calories).
• Protein sources: spinat, skyr naturell, 2 egg, 200 ml hel melk provide essential amino acids for muscle health.
• Energy sources: skyr naturell, 200 ml hel melk, Halv ss mel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spinat
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
skyr naturell
150gr
Protein: 20g
| Carbs: 11g
| Fat: 0g
2 egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
200 ml hel melk
200gr
Protein: 6g
| Carbs: 10g
| Fat: 3g
Halv ss mel
10gr
Protein: 2g
| Carbs: 26g
| Fat: 10g
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