Eggerøre med spinat
Nutritional Overview
Bildet viser trolig eggerøre med spinat og en boks skyr naturell ved siden av. Verdiene er estimerte ut fra synlige ingredienser. Ingen tydelige manglende ingredienser ble identifisert, så ukjente verdier er satt til 0 der det var nødvendig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggerøre med spinat contains 452 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggerøre med spinat provides 46g of protein, supporting muscle growth, repair, and satiety.
• Eggerøre med spinat provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Eggerøre med spinat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggerøre med spinat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 216 calories (48% of total calories).
• Protein sources: egg, skyr naturell, Hel melk provide essential amino acids for muscle health.
• Energy sources: skyr naturell, Hel melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
180gr
Protein: 19g
| Carbs: 2g
| Fat: 14g
spinat
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
smør
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
skyr naturell
100gr
Protein: 18g
| Carbs: 11g
| Fat: 0g
Hel melk
200gr
Protein: 6g
| Carbs: 10g
| Fat: 5g
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