Eggerøre med spinat
Nutritional Overview
Ser ut som eggerøre med spinat i panne og skyr naturell ved siden av. Næringsverdier og mengder er estimert fra synlige ingredienser. Eventuelle skjulte eller ukjente ingredienser er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 501 calories, Eggerøre med spinat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggerøre med spinat provides 40g of protein, supporting muscle growth, repair, and satiety.
• Eggerøre med spinat provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Eggerøre med spinat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggerøre med spinat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 216 calories (43% of total calories).
• Protein sources: egg, skyr naturell, 200 ml hel melk provide essential amino acids for muscle health.
• Energy sources: skyr naturell, 200 ml hel melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
180gr
Protein: 19g
| Carbs: 2g
| Fat: 14g
spinat
65gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
smør
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
skyr naturell
100gr
Protein: 13g
| Carbs: 7g
| Fat: 0g
200 ml hel melk
200gr
Protein: 6g
| Carbs: 10g
| Fat: 7g
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