Eggerøre med spinat
Nutritional Overview
Eggerøre med spinat, trolig laget med litt skyr naturell. Næringsverdier er estimert ut fra synlige ingredienser i bildet. Eventuelle manglende eller usikre verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Eggerøre med spinat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggerøre med spinat provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Eggerøre med spinat is an excellent energy source for active individuals and athletes.
• High in fats (35g), Eggerøre med spinat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggerøre med spinat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 216 calories (41% of total calories).
• Protein sources: egg, skyr naturell, 200 ml hel melk, Halv ss mel provide essential amino acids for muscle health.
• Energy sources: 200 ml hel melk, Halv ss mel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
150gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
spinat
65gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
skyr naturell
150gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
200 ml hel melk
200gr
Protein: 6g
| Carbs: 10g
| Fat: 7g
Halv ss mel
10gr
Protein: 4g
| Carbs: 30g
| Fat: 12g
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