Eggerøre med spinat
Nutritional Overview
Eggerøre med spinat og litt skyr naturell, trolig stekt med en liten mengde fett. Verdier er estimert fra synlige ingredienser i bildet. Manglende eller usikre verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggerøre med spinat contains 383 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggerøre med spinat provides 27g of protein, supporting muscle growth, repair, and satiety.
• Eggerøre med spinat provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Eggerøre med spinat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggerøre med spinat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 egg contributes 144 calories (38% of total calories).
• Protein sources: skyr naturell, 2 egg, 200 ml hel melk provide essential amino acids for muscle health.
• Energy sources: 200 ml hel melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spinat
65gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
skyr naturell
75gr
Protein: 6g
| Carbs: 3g
| Fat: 5g
stekefett
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
2 egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
200 ml hel melk
200gr
Protein: 6g
| Carbs: 10g
| Fat: 7g
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