Eggerøre med spinat
Nutritional Overview
Ser ut som eggerøre med spinat, trolig laget med litt smør og servert med eller tilsatt skyr naturell. Verdier er estimert fra synlige ingredienser i bildet. Manglende eller usikre verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 559 calories, Eggerøre med spinat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggerøre med spinat provides 30g of protein, supporting muscle growth, repair, and satiety.
• Eggerøre med spinat provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Eggerøre med spinat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggerøre med spinat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 150 ml hel melk contributes 192 calories (34% of total calories).
• Protein sources: skyr naturell, 150 ml hel melk, 2 egg provide essential amino acids for muscle health.
• Energy sources: 150 ml hel melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spinat
100gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
skyr naturell
120gr
Protein: 7g
| Carbs: 3g
| Fat: 0g
1 ss olivenolje
14gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
150 ml hel melk
120gr
Protein: 9g
| Carbs: 12g
| Fat: 12g
2 egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
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