Eggerøre med spinat
Nutritional Overview
Eggerøre med spinat stekt i panne. Verdier er estimert ut fra synlige ingredienser. Manglende eller usikre verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 659 calories, Eggerøre med spinat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggerøre med spinat provides 46g of protein, supporting muscle growth, repair, and satiety.
• Eggerøre med spinat provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Eggerøre med spinat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggerøre med spinat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 216 calories (33% of total calories).
• Protein sources: egg, spinat, Hel melk, 2 ss skyr naturell provide essential amino acids for muscle health.
• Energy sources: 2 ss skyr naturell supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
150gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
spinat
400gr
Protein: 4g
| Carbs: 4g
| Fat: 0g
smør
8gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Hel melk
30gr
Protein: 3g
| Carbs: 5g
| Fat: 13g
2 ss skyr naturell
200gr
Protein: 20g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!