Eggerøre med spinat
Nutritional Overview
Retten ser ut til å være eggerøre med spinat og smør. Næringsverdiene er estimert basert på synlige ingredienser. Noen verdier kan mangle og er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggerøre med spinat contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Eggerøre med spinat offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eggerøre med spinat provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Eggerøre med spinat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggerøre med spinat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: helmelk contributes 160 calories (43% of total calories).
• Protein sources: spinat, 1 egg, helmelk provide essential amino acids for muscle health.
• Energy sources: helmelk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spinat
80gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
smør
20gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
1 egg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
helmelk
250gr
Protein: 8g
| Carbs: 12g
| Fat: 9g
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