Eggerøre med spinat
Nutritional Overview
En enkel eggerøre med spinat og smør. Næringsinnholdet er estimert basert på synlige ingredienser. Ingen skjulte ingredienser ble identifisert, og verdier som sukker er estimert.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Eggerøre med spinat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggerøre med spinat provides 22g of protein, supporting muscle growth, repair, and satiety.
• Eggerøre med spinat provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), Eggerøre med spinat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggerøre med spinat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 ss olivenolje contributes 239 calories (43% of total calories).
• Protein sources: Spinat, 2 egg, 200 ml helmelk provide essential amino acids for muscle health.
• Energy sources: 200 ml helmelk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spinat
170gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
2 ss olivenolje
27gr
Protein: 0g
| Carbs: 0g
| Fat: 27g
2 egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
200 ml helmelk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!