Eggerøre med spinat
Nutritional Overview
Dette er en eggerøre med spinat og litt smør. Alle ingredienser er estimert ut fra bildet. Ukjente verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 513 calories, Eggerøre med spinat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggerøre med spinat provides 28g of protein, supporting muscle growth, repair, and satiety.
• Eggerøre med spinat provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Eggerøre med spinat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggerøre med spinat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 210 calories (41% of total calories).
• Protein sources: egg, Hel melk provide essential amino acids for muscle health.
• Energy sources: Hel melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
120gr
Protein: 16g
| Carbs: 2g
| Fat: 15g
spinat
170gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
smør
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Hel melk
300gr
Protein: 10g
| Carbs: 15g
| Fat: 11g
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