Eggerøre med sopp
Nutritional Overview
Ser ut som en liten porsjon eggerøre med sopp, grønn paprika og løk stekt i olje. Verdiene er estimerte ut fra synlige ingredienser i bildet. Manglende eller usikre verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 257 calories, Eggerøre med sopp provides moderate energy and can fit well into most balanced meal plans.
• Eggerøre med sopp offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Eggerøre med sopp is suitable for low-carb and ketogenic diets.
• High in fats (17g), Eggerøre med sopp provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggerøre med sopp provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 143 calories (56% of total calories).
• Protein sources: egg, sopp provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
sopp
90gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
grønn paprika
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
løk
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
matolje
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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