Eggerøre med skyr og banan
Nutritional Overview
Bildet viser trolig eggerøre med spinat i panne, samt skyr naturell og en banan ved siden av. Verdiene er estimerte ut fra synlige ingredienser. Ingen tydelig olje eller krydder er inkludert; manglende eller usikre verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Eggerøre med skyr og banan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggerøre med skyr og banan provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Eggerøre med skyr og banan is an excellent energy source for active individuals and athletes.
• Eggerøre med skyr og banan contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggerøre med skyr og banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 egg contributes 144 calories (27% of total calories).
• Protein sources: skyr naturell, 2 egg, 200 ml hel melk provide essential amino acids for muscle health.
• Energy sources: skyr naturell, banan, 200 ml hel melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spinat
100gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
skyr naturell
170gr
Protein: 19g
| Carbs: 7g
| Fat: 0g
banan
130gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
2 egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
200 ml hel melk
200gr
Protein: 6g
| Carbs: 10g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!