Eggerøre med skyr
Nutritional Overview
Bildet viser eggerøre med spinat og sopp samt en kopp skyr naturell. Verdier er estimert ut fra synlige ingredienser og typiske porsjoner. Manglende detaljer som nøyaktig mengde smør, krydder og eventuelt salt er satt til 0 der ukjent.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 509 calories, Eggerøre med skyr is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggerøre med skyr provides 61g of protein, supporting muscle growth, repair, and satiety.
• Eggerøre med skyr provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Eggerøre med skyr provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggerøre med skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 172 calories (34% of total calories).
• Protein sources: egg, skyr naturell, Kylling pålegg, Melk 100 ml provide essential amino acids for muscle health.
• Energy sources: skyr naturell supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
150gr
Protein: 18g
| Carbs: 1g
| Fat: 12g
spinat
65gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
smør
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
skyr naturell
110gr
Protein: 15g
| Carbs: 12g
| Fat: 0g
Kylling pålegg
60gr
Protein: 24g
| Carbs: 2g
| Fat: 2g
Melk 100 ml
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!