Eggerøre med skyr
Nutritional Overview
Måltidet ser ut til å bestå av eggerøre med spinat og chiliflak, servert med skyr naturell. Verdiene er estimert fra synlige ingredienser. Manglende eller usikre verdier er satt til 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggerøre med skyr contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggerøre med skyr provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Eggerøre med skyr is an excellent energy source for active individuals and athletes.
• High in fats (18g), Eggerøre med skyr provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Eggerøre med skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 140 calories (31% of total calories).
• Protein sources: egg, skyr naturell, Melk 100 ml provide essential amino acids for muscle health.
• Energy sources: skyr naturell, 1 eple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
spinat
65gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
chiliflak
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
smør
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
skyr naturell
110gr
Protein: 21g
| Carbs: 10g
| Fat: 1g
Melk 100 ml
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
1 eple
182gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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