Eggerøre med skyr
Nutritional Overview
Eggerøre med sopp, grønn paprika og løk servert med skyr naturell. Verdier er estimert ut fra synlige ingredienser i bildet. Eventuelle ikke-synlige ingredienser eller ukjente mengder er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggerøre med skyr contains 474 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggerøre med skyr provides 71g of protein, supporting muscle growth, repair, and satiety.
• Eggerøre med skyr provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Eggerøre med skyr provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggerøre med skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 216 calories (46% of total calories).
• Protein sources: egg, skyr naturell, Kyllingfile provide essential amino acids for muscle health.
• Energy sources: skyr naturell supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
180gr
Protein: 19g
| Carbs: 2g
| Fat: 14g
grønn paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
løk
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
skyr naturell
110gr
Protein: 26g
| Carbs: 6g
| Fat: 1g
Kyllingfile
70gr
Protein: 26g
| Carbs: 0g
| Fat: 3g
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