Eggerøre med skyr
Nutritional Overview
Måltidet ser ut som eggerøre med tomat og grønn paprika, servert med skyr naturell ved siden av. Verdier er estimert fra synlige ingredienser i bildet. Manglende eller usikre detaljer er satt til 0 der nødvendig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggerøre med skyr contains 371 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggerøre med skyr provides 38g of protein, supporting muscle growth, repair, and satiety.
• Eggerøre med skyr provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Eggerøre med skyr provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggerøre med skyr provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 216 calories (58% of total calories).
• Protein sources: egg, skyr naturell provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg
150gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
tomat
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
grønn paprika
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olivenolje
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
skyr naturell
110gr
Protein: 17g
| Carbs: 3g
| Fat: 1g
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