Eggerøre med skyr
Nutritional Overview
Måltidet ser ut til å bestå av eggerøre med sopp og løk, samt en boks skyr naturell. Næringsverdiene er estimert ut fra synlige ingredienser og typiske porsjoner. Eventuelle skjulte ingredienser som krydder eller små mengder væske er satt til 0 der verdi mangler.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggerøre med skyr contains 427 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggerøre med skyr provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Eggerøre med skyr is an excellent energy source for active individuals and athletes.
• High in fats (27g), Eggerøre med skyr provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggerøre med skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 210 calories (49% of total calories).
• Protein sources: egg, skyr naturell, Stekte grønne paprikaer provide essential amino acids for muscle health.
• Energy sources: Stekte grønne paprikaer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
olje
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
skyr naturell
110gr
Protein: 21g
| Carbs: 2g
| Fat: 0g
Stekte grønne paprikaer
200gr
Protein: 4g
| Carbs: 28g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!