Eggerøre med skyr
Nutritional Overview
Måltidet ser ut som eggerøre med tomat, grønn paprika og løk, servert med skyr naturell. Næringsverdiene er estimert ut fra synlige ingredienser og typiske porsjoner. Manglende eller usikre verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggerøre med skyr contains 327 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggerøre med skyr provides 42g of protein, supporting muscle growth, repair, and satiety.
• Eggerøre med skyr provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Eggerøre med skyr provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggerøre med skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 144 calories (44% of total calories).
• Protein sources: egg, skyr naturell provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg
120gr
Protein: 19g
| Carbs: 2g
| Fat: 14g
tomat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
grønn paprika
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
løk
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olje
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
skyr naturell
110gr
Protein: 21g
| Carbs: 3g
| Fat: 3g
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