Eggerøre med skyr
Nutritional Overview
Måltidet ser ut til å bestå av eggerøre eller omelett med stekte grønnsaker og en boks skyr naturell ved siden av. Næringsverdiene er estimert ut fra synlige ingredienser i bildet. Eventuelle ikke-synlige ingredienser som krydder, salt eller små mengder saus er satt til 0 der verdi mangler.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggerøre med skyr contains 438 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggerøre med skyr provides 38g of protein, supporting muscle growth, repair, and satiety.
• Eggerøre med skyr provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Eggerøre med skyr provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggerøre med skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 216 calories (49% of total calories).
• Protein sources: egg, skyr naturell provide essential amino acids for muscle health.
• Energy sources: skyr naturell, Stekte grønne paprikaer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
150gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
skyr naturell
120gr
Protein: 17g
| Carbs: 6g
| Fat: 0g
Stekte grønne paprikaer
200gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
1 ss olivenolje
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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